Potato is a vegetable used for both grains and vegetables. Its scientific name is potato. It has very high nutritional value. It can prevent stroke, regulate the stomach and strengthen the spleen, replenish qi and adjust the middle, relieve pain, and smooth bowel movements.
Potatoes have a wonderful effect on the human body. Eating thin people can make them "fat", while eating fat people can make them "thin". If you use it as a staple food and insist on eating only potatoes for one meal a day, it will be very effective in reducing excess fat.
It is said that eating potatoes can also give you a good character. Food can affect people's emotions because the minerals and nutrients it contains can act on the human body and improve mental state. Potatoes can be supplemented with vitamins A and C, and can also replace the pH imbalance of food caused by excessive consumption of meat while providing nutrition.
Potato spine soup
Recipe Recommendations
Steps for Potato spine soup
1
Three potatoes.
2
Five or six fresh pieces of spine.
3
Chop the spine a little smaller and blanch it in water.
4
Rinse well with cold water.
5
Put the spine into the pressure cooker, add appropriate amount of water, and add cooking wine.
6
Add 1 teaspoon of salt, cover and gas valve, and start simmer. I was in a hurry today and used a pressure cooker. If you have time, you can simmer slowly in a casserole or saucepan.
7
After the air valve rings four or five times, the fire is turned off. While waiting for the pressure cooker to dissipate, peel the potatoes and cut them into hob pieces.
8
Add potatoes to pressure cooker and simmer.
9
But this time, the lid was half-hidden and no air valve was added, which was equivalent to a saucepan. Stewed over medium to medium heat.
10
(Another dish, fried vegetarian chicken, is cooked) Add a little soy sauce to the potato spine soup, add a few wolfberry seeds, and roll it out.
11
Pour into a soup bowl and add a little chives.