Colorful diced beans
By TristinDoyle
The colorful and alluring colorful diced beans is a vegetarian dish with green beans and sweet corn kernels as the main ingredients. Very popular among children. Green beans are fresh beans rich in protein and calcium; also known as green soybeans. Green beans are rich in unsaturated fatty acids and soybean phospholipids, which have the effects of maintaining blood vessel elasticity, strengthening brain and preventing the formation of fatty liver; green beans are rich in anti-cancer ingredients such as saponin, protease inhibitors, isoflavones, molybdenum, and selenium. It has an inhibitory effect on almost all cancers such as prostate cancer, skin cancer, bowel cancer, and esophageal cancer.
Recipe Recommendations
- cucumber 50 grams
- potatoes 50 grams
- carrots 50 grams
- salt 2 grams
- chicken essence 2 grams
- water starch appropriate amount
Steps for Colorful diced beans
1
Prepare the ingredients.
2
Wash potatoes and carrots, peel and cut into dices.
3
Wash the cucumbers and cut them into dices.
4
Pour water into the pan, add green beans and corn kernels, bring to a boil, cook for 5 minutes, remove and drain.
5
Remove from another pan, add oil to heat, add diced potatoes and stir-fry until golden brown.
6
Add diced carrots and continue to stir-fry.
7
Pour in the cooked green beans, corn kernels and diced cucumber and stir fry well.
8
Season with salt and chicken essence, stir in thin sauce, stir well.Colorful diced beans Make Tips
Green beans should be cooked first to remove the fishy smell.