Pumpkin is one of the common melons and vegetables in our lives. It tastes sweet and delicious. It is rich in nutrients. In the cold season like winter, eating more pumpkins is of great benefit to our body. Eating pumpkin can prevent many diseases and cure some diseases. Its therapeutic value is very high
Nutritional analysis of pumpkin
nutritional analysis
Every 100 grams contains 0.6 grams of protein and 1 gram of fat. 5.7 grams of carbohydrates, 1.1 grams of crude fiber, 6 grams of ash, 10 mg of calcium, 32 mg of phosphorus, 0.5 mg of iron, 0.57 mg of carotene, 0.04 mg of riboflavin, 0.7 mg of niacin, 5 mg of ascorbic acid. In addition, it also contains citruline, arginine, asparagine, trigonelline, adenine, glucose, mannitol, pentosan, and pectin.
The beneficial ingredients in pumpkin for the human body include: polysaccharides, amino acids, active protein carotenoids and various trace elements. Functions of various ingredients:
1. Polysaccharides: Pumpkin polysaccharide is a non-specific immune enhancer that can improve the body's immune function, promote the production of cytokines, and play various regulatory functions on the immune system by activating complement and other ways.
2. Carotenoids: The rich carotenoids in pumpkin can be transformed into vitamin A with important physiological functions in the body, thus having important physiological functions on the growth and differentiation of epithelial tissue, maintaining normal vision, and promoting bone development.
3. Mineral elements: Pumpkin has high calcium, high potassium and low sodium, which is especially suitable for middle-aged and elderly people and patients with hypertension, and is conducive to preventing osteoporosis and hypertension. In addition, it also contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements.
4. Amino acids and active proteins: Pumpkin contains a variety of amino acids needed by the human body, among which the content of lysine, leucine, isoleucine, phenylalanine, threonine, etc. is high. In addition, the ascorbic acid oxidase genotype in pumpkin is the same as that in tobacco, but its activity is significantly higher than that in tobacco, indicating that the content of immunoactive protein in pumpkin is higher.
5. Lipids: Studies have found that lipids in pumpkin seeds have good therapeutic and preventive effects on urinary diseases and prostate hyperplasia.
Pumpkin pork
By EstelBeer
Recipe Recommendations
- pumpkin half a
- pork a bowl
- carrots half a
- tomatoes one
- green pepper one
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- coriander appropriate amount
- cinnamon appropriate amount
- aniseed appropriate amount
- soy sauce appropriate amount
- white sugar appropriate amount
- salt appropriate amount
- bean paste appropriate amount
- MSG appropriate amount
- chicken essence appropriate amount
- cooking wine appropriate amount
- salty and sweet
- stewed
- three-quarters of an hour
- senior
Steps for Pumpkin pork
1
Prepare all materials
2
Remove the pumpkin and cut other vegetables and set aside
3
Steam the pork and set aside
4
Saute chives, ginger and garlic
5
Add the steamed pork, add green pepper and stir fry
6
Add pumpkin cooking wine, soy sauce and salt and stir fry
7
Add the aniseed, 3 cinnamon, 2 add water
8
5 When ripe, add tomatoes, add MSG, chicken essence, a spoonful of bean paste, and a spoonful of white sugar
9
Just receive the soup here
10
Sprinkle with coriander and yellow pumpkin and make the meat. It tastes good.