1. Open the door and relieve the accumulated qi: The lettuce tastes fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and increase appetite. Its milky serum can enhance the secretion of gastric juice, digestive glands and bile, thereby promoting the function of various digestive organs. It is especially beneficial to patients with weakened digestive function, reduced acidity in the digestive tract, and constipation
2. Diuretic and lactation: The potassium content of lettuce is much higher than the sodium content, which is conducive to the balance of water and electrolytes in the body and promotes urination and milk secretion. It has certain therapeutic effect on patients with hypertension, edema and heart disease
3. Strengthen the body, prevent cancer and cancer: lettuce contains a variety of vitamins and minerals, which have the effect of regulating nervous system functions. The organic contents it contains are rich in iron that can be absorbed by the human body, which is beneficial to patients with iron deficiency anemia. Hot water extract of lettuce has a high inhibition rate on certain cancer cells, so it can also be used to prevent and fight cancer
4. Wide bowel laxative: Letucine contains a lot of plant cellulose, which can promote intestinal wall peristalsis, smooth the digestive tract, help bowel excretion, and can be used to treat various constipation.
5. The high potassium content of lettuce is beneficial to promoting urination and reducing pressure on the atrium. It is extremely beneficial to patients with hypertension and heart disease. Contains a small amount of iodine, which has a major impact on people's basic metabolism, mental and physical development and even emotional planning. Therefore, lettuce has a calming effect, and regular consumption helps eliminate tension and help sleep. Different from ordinary vegetables, it contains very rich fluorine, which can participate in the growth of teeth and bones. It improves digestive system and liver function. Stimulate the secretion of digestive juice, promote appetite, and help fight against rheumatic diseases and gout.
lettuce is one of the main vegetables commonly cultivated in Shaanxi. The main market time for traditional cultivation is in spring and autumn, that is, March to May and October to November. There is no supply of lettuce in summer and autumn.
lettuce likes cold and cool climates, while the growth period of lettuce in summer and autumn is during the hot season. High temperature and long sunshine can easily cause lettuce to sprout in advance, resulting in thin and slender lettuce, poor quality and low yield. It is one of the main factors restricting the development of lettuce in summer and autumn. Therefore, the first thing to do is to select varieties that have strong heat resistance, are insensitive to sunlight response, and are not easy to sprout.
Qing-mixed lettuce
Recipe Recommendations
- lettuce appropriate amount
- carrots appropriate amount
- salt appropriate amount
- sesame appropriate amount
- chicken essence appropriate amount
- sesame oil appropriate amount
- chili oil appropriate amount
- slightly spicy
- cook
- ten minutes
- simple
Steps for Qing-mixed lettuce
1
Shred lettuce and carrots, blanch with boiling water, and use cold water.
2
Drain the water and set aside.
3
Stir the sesame seeds in a hot sesame pot over low heat. It's better to have mature ones.
4
Add salt, chicken essence, olive oil, sesame oil, and chili oil. If you don't like spicy food, don't add chili oil.
5
Mix well and place on a plate and sprinkle with sesame seeds. It is full of color, aroma, haha...Qing-mixed lettuce Make Tips
Freshness preservation method of lettuce soaked in water Put the purchased lettuce into a container filled with cold water. You can put several trees at a time. Water reaches 1/3 of the main stem of the lettuce. Leave it indoors for 3-5 days. The leaves are still green, and the main stem of the lettuce is still very Fresh, fresh and delicious after peeling and frying. Folk prescription 1. Stir-fried kidney flowers with lettuce can nourish the kidney and increase milk. 2. Fresh lettuce leaf decoction is effective on edema and liver ascites. Suitable for the general population. 1. 2. A certain substance in lettuce has a stimulating effect on the optic nerve. Ancient books record that eating too much lettuce will cause people's eyes to become sticky. After stopping eating for several days, it will recover on its own. Therefore, it is not advisable to eat too much for people with weak vision. People with eye diseases, especially night blindness should also eat less.