stir-fried rapeseed sea rice
Rapeseed is a common green leafy vegetable on the table. It is popular among everyone for its rich nutrition, good taste and simple processing. Rapeseed contains a large amount of carotene and vitamin C, especially the calcium content is the highest among green leafy vegetables, which has the function of enhancing the body's immunity; at the same time, the plant hormones contained in rapeseed can increase the formation of enzymes and prevent carcinogens that enter the human body. Substances have an adsorption and rejection effect, so they have anti-cancer effects; they also have the effect of lowering blood pressure, detoxifying and swelling, relaxing intestines, and strengthening the body.
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- simple
Steps for stir-fried rapeseed sea rice
1
600 grams of rapeseed, and appropriate amount of chopped onions and ginger.
2
When picking vegetables, separate the size of the rapeseed vegetables.
3
Wash the large rapeseed bundle first.
4
Then rinse the small rapeseed cake.
5
Soak the big rapeseed cake and the small rapeseed cake in light salt water for 30 minutes.
6
Remove the water control points.
7
Set the pan on heat, add vegetable oil and heat, and saute the pan until fragrant.
8
Add large rapeseed to help stir fry.
9
When you see that the rapeseed is a little transparent, pour in the prepared sea rice (with the water)
10
Cover the lid and simmer over high heat for 1 minute, and add the soup.
11
Add the rapeseed in the small bun and stir fry.
12
Add refined salt and monosodium glutamate and stir well.
13
Thickly thicken with water starch.
14
Stir well and turn off the heat.
15
Let's load the plates and serve the tablestir-fried rapeseed sea rice Make Tips
Soak rapeseed in light salt water for 30 minutes to effectively decompose pesticide residues; stir-fry rapeseed separately to achieve consistent maturity.