Spaghetti with pumpkin sauce

By JoanieSchuster

Spaghetti with pumpkin sauce
My lunch on Saturday was a pasta with pumpkin sauce that satisfied my stomach and did not get fat. It was also nutritious ~

Recipe Recommendations

  • ground meat a small ball
  • onion half an
  • celery two or three
  • soy sauce appropriate amount
  • sugar a spoonful

Steps for Spaghetti with pumpkin sauce

  • Make  step 0
    1
    First, cut half of the pumpkin into pieces, shred half of the onion, grind the meat into a small ball, and chop three or four pieces of celery into the ground (I prepared for two people, lunch and dinner together). Heat the pan, add the onions and roast them dry, and drop a few drops of olive oil (Because the ground meat will produce oil, only two or three drops are enough to stir the onions until the meat is oily.) Add the ground meat and pumpkin and stir until the meat is oily. Add a spoonful of sugar and stir well. Add soy sauce (the soy sauce itself will be salty, so I didn't put salt. By the way, I also added a handful of pasta spices. It doesn't matter if there is any) After frying, add boiling water, just make the water just level with the ingredients in the pan, cover and smother the pumpkin (Don't drain the water, otherwise the sauce will be too dry), use a spatula to press the pumpkin into a puree
  • Make  step 1
    2
    It's half pressed
  • Make  step 2
    3
    Press it into a mud shape, turn off the heat, spread in the chopped celery and mix well, and you're done ~
  • Make  step 3
    4
    Boiling water while cooking the sauce, add a spoonful of salt after the water boils (You can also add a few drops of oil so that the noodles will not stick to each other after being cooked in the pan. You can also leave them alone), pasta (Or macaroni, as you like, measure it yourself) Put it in loose form into the pan (Just put the macaroni directly into the pot) and cook for 8-10 minutes (the regulations for each brand of noodles are different, Datong Xiaoyi) Remove the pot and add broccoli to heat it for a while. Because the water used to heat the noodles contains salt and the noodles contain vitamin B. It can wrap the nutrients and vitamins of the broccoli, and the dishes will be green after scalding, so add the broccoli after cooking the noodles (of course, you don't have to put broccoli only. Please do it yourself, ah ~ I forgot to take pictures)
  • Make  step 4
    5
    Put the noodles in the middle, place the vegetables on the side according to your preference, and finally sprinkle with pumpkin sauce. Pumpkin, onions, and broccoli are good anti-cancer and weight-loss food. Add a little minced meat to achieve a balanced nutrition. I don't have a lot of appetite, so I cook the noodles relatively little, but the pumpkin contains starch, which will give you a full feeling, so you are too greedy and put too much noodles. Let's go ~