The black bean seedlings are plump and bright. They taste fresh, crisp and tender, and the color is attractive, especially the tender fragrance that has removed the dust smell. The black bean seedlings are very appetizing when used to stir-fry or salad or make soups. If you add a little vinegar, it will help cool off the heat. I also like making soup with black bean seedlings and mushrooms, fungus or seaweed. Add a little pepper powder to make it slightly spicy and delicious. It is also a good soup to cool off the heat and strengthen the stomach. Recently, I had a bad temper, so I specially bought black bean seedlings to make this little stir-fry for myself to beautify my skin and eliminate the heat.
Black beans are known as the "medicine king", and the sprouts produced from it naturally also have certain medicinal value-black bean seedlings are rich in protein and carbohydrates, are rich in iron, calcium, phosphorus and carotene. They are slightly cool and sweet in nature. They have the effects of activating blood and diuretic, clearing heat and swelling, replenishing liver and improving eyesight. In summer, especially in Guangdong, where the climate is hot and humid and prone to fire, it can be regarded as a health delicacy. In addition, black bean seedlings are still women's favorite, because they not only whiten and soften the skin, but also can be called a star-rated diet food. The unit calories are very low, and the amount of fat per 100 grams is less than 1 gram. Make a plate of cold black bean seedlings, can be used as a weight-loss meal at night. It is delicious and nutritious.
Scrambled eggs with black bean sprouts
- salty and fresh
- fried
- ten minutes
- simple
Steps for Scrambled eggs with black bean sprouts
1
Ingredients for scrambled eggs with black bean sprouts.
2
Wash the black bean seedlings, remove the roots, blanch them in water, and cool them for later use.
3
Add a little Shaoxing wine to the eggs and stir them up into egg cakes.
4
Cut the carrot into shredded pieces, use chopped green onion and shredded ginger for use.
5
Heat a wok to cool the oil, heat the oil, add the spring onions and ginger and stir until fragrant, add the carrots and stir fry.
6
Then add the black bean seedlings and stir fry.
7
Then add shredded eggs and stir fry.
8
Then add salt and stir fry well.
9
Yiru's [Black Bean Seedling Scrambled Eggs] is ready for serving.Scrambled eggs with black bean sprouts Make Tips
1. Black bean seedlings are nutritious and delicious. They are the cheapest health dish. You can scramble eggs or meat, or make soup well. 2. The black bean seedlings are very tender and tender. First, the water must be wider to blanch, and secondly, the water must be taken out of the pot as soon as the water boils, otherwise it will not be crispy. 3. The eggs and bean sprouts are already very delicious, so there is no need to put MSG or the like. 4. You can also use black bean seedlings to stir-fry the vegetables to make them more delicious and beautiful.