spinach juice
By LisaWindler
Ingredients: spinach
Recipe Recommendations
- spinach appropriate amount
Steps for spinach juice
1
Soak a few spinach in clear water for 20 minutes and wash.
2
Cut the vegetable roots and cut them into sections.
3
Pour some water into the pan and pour the spinach into the pan.
4
Boil the water for one minute, and then dump the water. It is equivalent to blanching the spinach.
5
Pour a little water into the pan and bring to a boil, add the blanched spinach and cook for 2 minutes.
6
Pour the cooked spinach and water into the cooking machine. The spinach is in the filter and only the filtered vegetable juice is given.spinach juice Make Tips
1. Spinach should be blanched in water because it contains oxalic acid, which will affect the absorption of calcium in the body. 2. If you want to drink it as water after filtering, you will need to filter it separately if you don't have a filter.