Hot and sour sweet potato shredded

1

Wash the sweet potatoes, peel them, and shred them for later use.

2

Wash the water several times until the water becomes clear.

3

Minced or sliced garlic, and cut peppers.

4

Raise the oil pan and stir fry the pepper and garlic, add shredded sweet potatoes, stir fry, add 1 teaspoon of vinegar, add salt, and remove the chicken essence from the pan.

5

The crispy, sour and spicy sweet potato shredded is super good, everyone should try it!! A dish good for your health!!!

Suitable for the population: 1. It should not be eaten too much at one time to avoid discomfort such as heartburn, acid spitting, bloating and exhausting;2. It should not be eaten for patients with gastric ulcers, hyperacidity, and diabetes. Precautions 1. Avoid eating sweet potatoes with persimmons, tomatoes, white wine, crabs, and bananas. 2. Sweet potatoes and persimmon should not be eaten at the same time in a short period of time. If you eat a lot, they should be separated by at least five hours. If eaten at the same time, the sugar in sweet potatoes will ferment in the stomach, which will increase gastric acid secretion and react with tannins and pectins in persimmon to precipitate and condense, producing hard lumps. If the amount is too serious, it can cause gastrointestinal bleeding or cause gastric ulcer.