Energy oatmeal
Ingredients: honey,low-gluten flour,butter,oatmeal,black sesame,white sesame,white sugar,brown sugar,corn oil
Recipe Recommendations
- oatmeal 160g
- low-gluten flour 45g
- brown sugar 30g
- white sugar 30g
- honey 30g
- black sesame 15g
- white sesame 15g
- butter 40g
- corn oil 50g
- sweetening
- roast
- three-quarters of an hour
- ordinary
Steps for Energy oatmeal
1
Prepare all materials
2
Cut the butter into small pieces and melt it in heat insulating water
3
Pour 50g of corn oil (or salad oil) into the melted butter, and then add 30g of white sugar and 30g of brown sugar in turn.
4
uniformly stirring
5
Add another 30g of honey. Uniformly stirring again.
6
Add oatmeal
7
Chop the raisins.
8
Mix all dry ingredients with sugar oil.
9
Use a rubber spatula uniformly stirring
10
Pour into a baking sheet (the mixed cereals are loose, don't worry), press with heavy objects for 5 minutes before putting them into the oven. Oven at 190 degrees for about 20 minutes. Cut it into small pieces while hot and let cool.Energy oatmeal Make Tips
Oats can effectively reduce cholesterol in the human body. If eaten regularly, it can play a certain preventive role in preventing cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people. Regular consumption of oats also has a very good effect on reducing blood sugar and weight loss for diabetic patients. Oatmeal has the effect of clearing stool. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can relieve constipation worries. It can also improve blood circulation and relieve the pressure caused by life and work; it contains minerals such as calcium, phosphorus, iron, and zinc to prevent osteoporosis, promote wound healing, and prevent anemia. It is a good calcium supplement. Oats are extremely rich in linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc. It is also beneficial to the elderly to enhance physical strength and prolong life.