Stewed pork bone soup with fig

1

pig sand bone

2

Fig

3

peanut kernels

4

Wash and cut the sand bones, wash Fig and peanut kernels for later use. Put the sand bones, Fig, peanut kernels, and ginger pieces into the soup pot, add appropriate amount of water and simmer until the water boils, skim off the foam on the water, simmer over medium heat for 1.5 hours until the meat is soft, add cooking wine (add more cooking wine because the sand bones have not been blanched with water), simmer for another 20-30 minutes, season with salt and chicken essence, and remove the pan.

Fig, nicknamed Tianshengzi, has a sweet and gentle taste. It is good at clearing heat, detoxifying and swelling, and has the effect of strengthening the stomach and clearing away poison. It is a berry tree species with an edible rate of more than 92%. The fruit has thin and seedless skin, soft meat, and sweet flavor. It has high nutritional and medicinal value. Cultivating figs has high economic, ecological and social benefits. First of all, figs have high nutritional value. Its fruits are rich in sugar, protein, amino acids, vitamins and mineral elements. According to the Shandong Forestry Institute, the soluble solids content of mature figs is as high as 24%, and the sugar content of most varieties is between 15% and 22%, which is more than double that of many first and second generation fruit varieties. Fruit contains 18 kinds of amino acids, 8 of which are essential amino acids for the human body. Secondly, figs have extremely high medicinal value. Its fruits contain a large amount of pectin and vitamins. After the fruits absorb water and swell, they can absorb a variety of chemical substances. Therefore, after eating figs, various harmful substances in the intestine can be adsorbed and then excreted from the body. It can purify the intestine, promote the proliferation of beneficial fungi, inhibit the rise of blood sugar, maintain normal cholesterol content, and quickly expel toxic substances. Fig is rich in enzymes such as protein-decomposing enzymes, lipases, amylases and oxidases, all of which can promote protein decomposition. Therefore, when people eat more meat foods rich in protein, the fruits cooked with figs have a good effect on digestion. The fruits, leaves, branches and even the entire plant of fig can be used as medicine. In addition to appetizing and helping digestion, the fruit can also stop diarrhea and cure sore throat. Putting dry fig leaves in the bathtub has the effect of warming the body and preventing neuralgia, hemorrhoids, and swelling and pain. It also has the cosmetic effect of lubricating the skin.