Frozen tofu is made from frozen fresh tofu. It has many pores, good elasticity, rich nutrients, and a delicious taste. You can make many delicious foods with frozen tofu.
After being frozen, tofu can produce an acidic substance, which can destroy the body's fat. If you can eat frozen tofu often, it will help the excretion of fat, continuously reduce the accumulated fat in the body, and achieve the purpose of losing weight.
Frozen tofu has the characteristics of many pores, rich nutrients, and few calories. It will not cause obvious hunger. It is an ideal food for obese people to lose weight. However, people who are thin should not eat frozen tofu often.
Frozen tofu with black bean sauce
By LaneShields
Recipe Recommendations
- frozen tofu 300 grams
- green pepper one
- red pepper one
- coriander 1 tree
- steamed fish oyster sauce two tablespoons
- soy sauce appropriate amount
- sugar appropriate amount
- chicken essence appropriate amount
- sesame oil appropriate amount
- sweet and sour
- mix
- ten minutes
- ordinary
Steps for Frozen tofu with black bean sauce
1
Green pepper, red pepper, cilantro.
2
Cut the frozen tofu into dice sized pieces so that it will be easier to taste when mixed cold.
3
Cucumber, sesame oil.
4
Cut green pepper, red pepper, and cucumber into small pieces.
5
Put the frozen tofu cut into small pieces in boiling water and blanch it with water to remove the beany smell of the tofu.
6
Put green and red peppers, coriander and diced into slices and place them in a bowl.
7
Cool the blanched frozen tofu, squeeze out the water, and place it in a bowl.
8
Pour in about two tablespoons of steamed fish soy sauce, one tablespoon of light soy sauce, two tablespoons of cold boiled water, chicken essence, and sugar, and mix well.Frozen tofu with black bean sauce Make Tips
1. Adding boiling water is to dilute the saltiness of the soy sauce and help the various spices release their aromas.
2. Frozen tofu can be made at home by simply placing firm tofu in the freezer.