Why can broccoli protect your health? (From the Internet, I'm really afraid of praising it. If I praise it, I might have to raise the price again)
1. The most obvious thing about broccoli is that it has anti-cancer and anti-cancer effects. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing and treating gastric cancer and breast cancer.
2. In addition, broccoli can enhance the body's immune function. The vitamin C content of cauliflower is extremely high, which is not only conducive to human growth and development, but more importantly, it can improve the body's immune function, promote liver detoxification, enhance human physique, and increase disease resistance. ability.
stir-fried broccoli with garlic tomatoes
By ShaunPadberg
Recipe Recommendations
Steps for stir-fried broccoli with garlic tomatoes
1
Wash broccoli with small water, blanch it in boiling water, drain it for later use.
2
Peel the tomatoes and dice them, and chop the garlic into fine powder.
3
Put appropriate amount of oil in a wok, warm the oil slightly, add diced tomatoes and stir fry for about a minute, add appropriate amount of sugar.
4
Add broccoli and stir fry until you like hard and soft, then add minced garlic, add appropriate amount of salt and monosodium glutamate, stir fry evenly and remove from the pan.stir-fried broccoli with garlic tomatoes Make Tips
1. Before blanching the broccoli, soak it in salt water for about 20 minutes first to kill insects and remove residual pesticides. Adding a little salt and oil during the blanching process can help the broccoli maintain its bright green color (salt is really a great thing). 2. Add the garlic when the broccoli is cooked to avoid the garlic flavor becoming indistinct due to excessive stir-frying time. 3. The broccoli does not need to be stir-fried until it is soft; it tastes delicious when it is crunchy.