Nutritional steamed vegetables
By IsabellRau
Ingredients: chicken essence
Recipe Recommendations
- wild vegetables appropriate amount
- flour appropriate amount
- garlic appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- sunflower oil a little
- sesame oil appropriate amount
Steps for Nutritional steamed vegetables
1
Properly control the water of washed wild vegetables.
2
Take a small amount of vegetables, spread them into the steaming drawer, and bottom it to prevent the flour-laden vegetables from sticking to the drawer cloth.
3
Use ordinary flour for use.
4
A little ordinary salad oil.
5
Take a small amount of vegetables, spread them into the steaming drawer, and bottom it to prevent the flour-laden vegetables from sticking to the drawer cloth.
6
Add a little oil and grasp well, then sprinkle in flour, mix well, and try to make each leaf evenly covered with flour.
7
Spread the mixed vegetables evenly on the steaming drawer, cover, and bring to a boil over high heat for about 7 minutes before serving the pan. During this period, you can prepare garlic paste.
8
Garlic puree.
9
Delicious food is coming out soon!
10
Put the steamed vegetables into a basin and pick them up with chopsticks. There are no bumps. Because the oil was added first and the water was wrapped, it was very loose. With a slight stir, it scattered. Add salt, chicken essence, sesame oil and mix well. Allow it to dry for a while, stir in the mashed garlic, and mix well until it is ready. Suddenly, the aroma of garlic and sesame oil came to my nostrils. I think the two are a perfect combination. When put together, they really complement each other!
11
Delicious steamed vegetables, everyone is welcome to taste! O(∩_∩)O~Nutritional steamed vegetables Make Tips
1. Water-controlled dishes can also be mixed directly with flour without mixing with oil. It is best to control the water for a longer time, such as controlling the water the night before and steaming the next morning. This way, there is less oil and health. 2. When mixing the vegetables with oil, you can also add an egg to mix them, which will make them more delicious. 3. The amount of mashed garlic should be controlled according to your preferences. It is best not to put too much, because it stimulates the stomach and always hiccups, which is very uncomfortable. 4. After eating garlic, brushing your teeth or eating peanuts or tea water will reduce your breath.