Microwave oven shrimp with colorful pepper and garlic
By WaltonLesch
In the past few days, high temperatures have occurred frequently across the country. During the unbearable sauna days, people have also begun to languish. They are tired and sleepy. They are still sweating while blowing the air conditioner. They dare not go out, but they still have to eat. Let's go out to eat. It's too hot to move. Let's cook at home. The smoke is too big and it's still hot. However, people consume a lot of physical strength in summer and need to strengthen nutrition. What should I do? You gotta eat, right? Hehe~Don't be careful, Jing Chef tells you to use the microwave oven cleverly. The microwave oven is a good helper for clever women in summer. It can not only heat things, but also cook various delicious dishes, so that you can not only stay away from the smoke in summer, but also be fast, and nutritious. It is also environmentally friendly and healthy. Today, I would like to recommend another microwave dish-microwave shrimp with colorful pepper and garlic.
Recipe Recommendations
- color pepper appropriate amount
- shrimp appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- pepper appropriate amount
- refined salt appropriate amount
- chicken essence appropriate amount
- chives appropriate amount
- salty and fresh
- baking
- ten minutes
- simple
Steps for Microwave oven shrimp with colorful pepper and garlic
1
Fresh scallop sauce.
2
Wash the colored peppers, chives, garlic and ginger and cut them into powder.
3
Pack the chopped ingredients in a container, add appropriate amount of edible oil, refined salt, chicken essence, pepper, and fresh shellfish sauce and marinate for 10 minutes.
4
During the salting process, wash and peel the fresh shrimp, and then cut it on the back of the shrimp.
5
Remove the shrimp string (shrimp feces/shrimp sausage) from the back of the fresh shrimp.
6
The shrimp's back looked clean after being cut with a knife.
7
Place the chopped fresh shrimps on a plate as everyone likes them.
8
Pick up the marinated ingredients with a spoon and fill them in the shrimp back cutter.
9
Pour out the marinated juice and sprinkle it evenly on top of the shrimp.
10
Put the prepared shrimp with colorful pepper and garlic into the microwave oven, adjust the heat to the high level, and adjust the time to 4-5 minutes. When you hear a ding, you can take out your delicious food. It is delicious and tempting, simple and nutritious.Microwave oven shrimp with colorful pepper and garlic Make Tips
Nutritional Value: Rich in Vitamin C; beneficial for strengthening the human immune function and resisting premature aging. It replenishes energy, nourishes the body, promotes circulation, relieves pain, stimulates the appetite, and resolves phlegm, improving the body's ability to prevent diseases. Capsaicin can promote fat metabolism, prevent fat accumulation in the body, and aid in weight loss and disease prevention. Jingchu's Warm Tip: Shrimp should not be eaten with certain fruits. Shrimp contains relatively rich protein, calcium, and other nutrients. If consumed together with fruits containing tannic acid, such as grapes, pomegranates, hawthorns, and persimmons, it will not only reduce the nutritional value of the protein, but the tannic acid will also combine with calcium ions to form insoluble compounds that irritate the gastrointestinal tract. This causes physical discomfort and symptoms such as vomiting, dizziness, nausea, abdominal pain, and diarrhea. Seafood and these fruits should be eaten at least 2 hours apart.