Pumpkin and white fungus milk soup

1

1. The tremella is soaked in advance. Pour off the water with cold water for 1 hour, then add boiling water to cover and simmer for 10 minutes

2

2. Pour the tremella and tremella water directly into the pan, cut the pumpkin into small pieces, add in, sprinkle with a small handful of wolfberry fruit over medium heat and cook for about ten minutes.

3

You can eat it directly. Because the pumpkin itself has a sweet taste, you don't need to add sugar. Friends who like sweet taste can add a little rock sugar to taste it. You can also serve it with skimmed milk like I did

Tremella is the fruiting body of the fungus Tremella in the phylum Fungi Plant. Tremella is composed of many thin and wrinkled flat petals, generally chrysanthemum-shaped or cocks-shaped, with a diameter of 5 to 10 cm, soft, white, translucent, and elastic. Tremella contains more colloid and can absorb a lot of water. After drying, it becomes strongly horny, hard and crisp, white or beige. When it absorbs water, it can return to its original state. Like other "mountain treasures", Tremella is not only a treasure on the table, but also a well-known medicine in the medical treasure house. Those with high quality are called snow ears. Tremella is rich in colloid, multiple vitamins, 17 amino acids and liver sugar. Tremella contains an important organic phosphorus, which has the function of eliminating muscle fatigue. It is praised as the "crown among fungi". It is not only a valuable nutritional tonic, but also a tonic for strengthening the body. Successive royal aristocrats regarded Tremella as a "product that prolongs life" and a "good medicine for immortality." Nutritional value 1. Tremella can improve the liver's detoxification ability and protect liver; Tremella has a certain curative effect on elderly chronic bronchitis and pulmonary heart disease;2. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity;3. Tremella is rich in natural vegetable gum, coupled with its nourishing effect. Long-term use can moisturize the skin and eliminate facial melasma and freckles; 4. Acidic polysaccharides, the active ingredient in Tremella, can enhance human immunity, mobilize lymphocytes, and strengthen white blood cells