Braised small abalone
Ingredients: soy sauce,onion,Jiang,garlic,dried chili,oyster sauce
Recipe Recommendations
- Jiang appropriate amount
- onion appropriate amount
- garlic appropriate amount
- dried chili appropriate amount
- soy sauce 2 tablespoons
- oyster sauce a spoonful
- slightly spicy
- burn
- ten minutes
- ordinary
Steps for Braised small abalone
1
1. Clean the abalone and wash it. Throw away the black gall behind it and cut the flower knife for later use.
2
2. Make a pot of water, add ginger slices and onion slices to boil, add small abalone for about 1 minute, remove and set on a plate.
3
standby
4
3. Dip a little oil in a paper towel and wipe the wok, then stir-fry the chopped onion and garlic with a medium and small fire. Haha) Because I don't need too much oil, I wipe the wok with oil. I'm used to it. Friends, less oil and sugar are very healthy~
5
4. After stir-frying the chopped green onions and garlic until fragrant, pour in a large spoon of stock, add soy sauce, oil consumption, ketchup, sugar substitute (or sugar) and dried peppers (you can not put them if you can't eat them), and add the blanched small abalone. Pour boiling water into the fire and collect the juice until it is sticky
6
Pour rice into a small bowl, invert it upside down on the plate, and sprinkle with abalone juice to make it delicious.7
Nutritional value 1. Abalone is rich in protein, as well as more nutrients such as calcium, iron, iodine and vitamin A;2. Abalone has extremely high nutritional value and is rich in globulin; the meat of abalone also contains an ingredient called "abalone", which can destroy metabolic substances necessary for cancer cells. Eating effect Abalone is calm in nature, sweet and salty in taste, and belongs to the liver meridian; it has the functions of nourishing blood, softening the liver, nourishing yin, clearing heat, replenishing essence, and improving eyesight; Abalone can nourish yin, calm the liver, strengthen the kidney, regulate adrenal gland secretion, and has the effect of two-way regulation of blood pressure; Abalone has the effects of regulating menstruation, moistening dryness and benefiting intestines, and can treat disorders such as irregular menstruation, constipation and other diseases; Abalone has the effects of nourishing yin and nourishing, and is a kind of seafood that is nourishing but not dry. After eating, there are no side effects such as toothache and nosebleeds, so it doesn't hurt to eat more. Suitable for the general population. 1. People with frequent urination, qi deficiency and asthma, unstable blood pressure, and difficulty in concentrating are suitable to eat more abalone; diabetics can also use abalone as an auxiliary treatment, but they must be dispensed and stewed to have the effect;2. Gout patients and people with high uric acid should not eat abalone meat, only a small amount of soup should be eaten; although everyone loves to eat abalone, people with colds, fever or yin deficiency in the throat should not eat it; people with chronic diseases should not eat it.