Broccoli in oyster sauce, apple tree

1

Prepare the ingredients.

2

Wash broccoli and pick small flowers.

3

Add a little salt to the pan and blanch the broccoli with water.

4

Cut the cherry radish in half.

5

Add blanched broccoli and cherry radish in a little oyster sauce and mix well.

6

Marinate for a moment until well seasoned.

7

Soak the seaweed and stir with a little oyster sauce.

8

Arrange the seaweed into the shape of a tree trunk.

9

Place broccoli in the right place to make leaves.

10

Decorate with cherries and radishes. The recipe for small mushrooms is found in my previous recipe.

Oyster sauce: 1. Oyster sauce is rich in trace elements and a variety of amino acids, which can be used to supplement various amino acids and trace elements. Among them, it is mainly rich in zinc element and is the first choice dietary seasoning for people with zinc deficiency; 2. There are 22 types of amino acids in oyster sauce, and the content of various amino acids is coordinated and balanced. Among them, the content of glutamic acid is half of the total. It, together with nucleic acid, constitutes the main body of oyster sauce. The higher the content of the two, the more delicious the oyster sauce tastes; 3. Oyster sauce is rich in taurine, which has various health functions such as preventing cancer and enhancing human immunity. Radish: Sweet, cool in nature, and spicy in taste. It has the effects of ventilating and broadening the chest, strengthening the stomach and promoting digestion, relieving cough and phlegm, removing dryness and promoting fluid production, detoxifying and dispelling blood stasis, stopping diarrhea, and diuretic. The mustard oil contained in the seeds has a special spicy taste and has an inhibitory effect on Escherichia coli. It can promote gastrointestinal peristalsis, increase appetite, and help digestion. It contains Caichuanao, trigonelline, choline, etc. all have medicinal value, and the carpenol extract has antibacterial effects. Radish juice prevents the formation of gallstones. The crude fiber and lignin compounds contained therein have anti-cancer effects. Broccoli: It has anti-cancer and cancer, clearing blood vessels, detoxifying liver, whitening spots, and is rich in vitamin K and vitamin C. Laver 1. It is rich in nutrients and has a high iodine content. It can be used to treat "goiter" caused by iodine deficiency. Laver has the function of softening hard masses and resolving masses, and is also useful for other stagnant masses. 2. It is rich in choline and calcium, iron, can enhance memory, treat anemia in women and children, promote the growth and health care of bones and teeth; Contains a certain amount of mannitol, which can be used as an auxiliary food to treat edema. 3. The polysaccharide contained in laver has significantly enhanced cellular immunity and humoral immunity, promoted lymphocyte transformation, and improved the body's immunity; it can significantly reduce the total amount of cholesterol in serum. 4. The active ingredients of laver have an inhibition rate of 53.2%, which is conducive to the prevention and treatment of brain tumors, breast cancer, thyroid cancer, malignant lymphoma and other tumors.