Brain tonic. Brain cells are made up of 60% unsaturated fatty acids and 35% protein. Therefore, the first nutrient required for brain development is unsaturated fatty acids. Nuts contain a lot of unsaturated fatty acids, 15% to 20% of high-quality protein and more than a dozen important amino acids, which are the main components of brain nerve cells. Nuts also contain high amounts of vitamins B1, B2, B6, vitamin E, calcium, phosphorus, iron, zinc, etc., which are beneficial to brain nerve cells. Therefore, eating nuts is very beneficial for improving brain nutrition and is especially suitable for pregnant women and children.
This snack recommended by Tuotuo Mom today is made of nuts. The crispness of dried fruits is matched with the softness of the cake. My son killed four of them in one afternoon, and your children will definitely love them too!
Pine nuts, walnut muffins.
By SabrynaHand
Recipe Recommendations
- unsalted butter 100 grams
- low-gluten flour 140 grams
- yeast powder 5 grams
- baking powder a small spoon
- milk 10ML
- eggs of 2
- walnut appropriate amount
- pine nuts appropriate amount
- sugar 40 grams
- vanilla powder 5 grams
- sweetening
- baking
- three-quarters of an hour
- ordinary
Steps for Pine nuts, walnut muffins.
1
Unsalted butter until softened at room temperature, add sugar and beat until white.
2
Beat the eggs, add milk, and mix well.
3
Add the mixed egg mixture into the beaten butter 4-5 times, stirring while adding, taking care not to allow the oil and water to separate.
4
Sift all the powders and add them to Step 3 in three times, stirring well while adding.
5
Crush walnuts and stir-fry pine nuts.
6
Add 3/4 of the pine nuts and walnuts to step 4 and mix well.