Peanut Tremella Protein Soup

1

Be prepared to use materials. I cooked it for three this time. Because tremella can grow very big, you can make several bowls of soup with a little. There are only red-skinned peanuts left at home and not much rock sugar left. If you think it is not sweet enough in the end, you can add it according to your personal taste.

2

Boil three eggs. Separate the egg whites and cut the egg whites into small thin strips. Set aside. Soak Tremella in boiling water, remove the yellow roots, and sprinkle into small pieces. Look, a little bit of dried tremella makes half a bowl.

3

stir-fry peanuts in an iron pan and peel them. This time, because I washed my hands and peeled the skin before drying them, the peanuts were wet and it was difficult to go away. The final soup had a red color

4

Pour the soaked tremella and egg white into the pot and add water. The amount of water should not be too small. It should be thinner, because when cooking, the tremella contains those proteins, carbohydrates, etc., which will be released during cooking. It will make the soup thicker. If you like to be thicker, add some starch like me. Boil the soup for about twenty minutes until it becomes thicker, add the rock sugar and turn off the heat. You can also cook for a while longer, of course, keep stirring after the water boils.

My husband likes to eat cold tremella best. However, due to the rain in the past two days and his stomach is bad. I made this sweet soup for him this afternoon. Tremella is quite rich in nutrients. Tremella contains protein, fat, various amino acids, minerals and liver sugar. Tremella protein contains 17 kinds of amino acids, and Tremella can provide 3/4 of the amino acids necessary for the human body. Tremella also contains a variety of minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur, etc. The content of calcium and iron is very high. In every 100 grams of Tremella, it contains 643 mg of calcium and 30.4 mg of iron. In addition, Tremella also contains liver sugars such as trehalose, pentosses, and mannitol. It has high nutritional value and has the effect of strengthening the body. It is an advanced nourishing supplement. Those with high quality are called snow ears. It is praised as the "crown among fungi". It is not only a valuable nutritional tonic, but also a tonic for strengthening the body. Royal aristocrats of the past dynasties regarded Tremella as a "product that prolongs life" and a "good medicine for eternal life"