seaweed potato cake

1

Peel and wash potatoes

2

Put it on an induction cooker or steamer to steam, using chopsticks to make a few holes in the middle

3

Steamed potatoes, crushed with a rolling pin

4

Crush it again with a spoon

5

Put an egg in the mashed potatoes

6

Pour in a small amount of warm water and add a large amount of flour (the amount needed to mix dough to make cakes)

7

Add shredded seaweed and stir well

8

Knead into dough, add flour if it is too thin, add a small amount of warm water if it is too dry

9

Roll the good noodles into a big cake

10

Apply a layer of soybean oil on top of the cake (this step is very important) to make the cake layer. Only the cake with layers will taste delicious

11

Yanbian rolled up

12

Pull it into small sections and press flat

13

Then roll it into small cakes one by one

14

Apply oil on both sides of the electric baking pan and add small cakes

15

The seaweed potato cakes will be ready in a while

16

It's super delicious. It's thin, tender, and layered. I ate 4 and a half sheets, but my mom kept shouting that I'd still have them tomorrow

17

I still haven't finished, show off

Apply a layer of soybean oil on top of the cake (this step is very important) to make the cake have layers. The nutritional value of seaweed not only has certain anti-cancer effect and significant cosmetic effect, but also has good special effects on preventing arteriosclerosis, blood, cerebral thrombosis, vertigo, dyspnea, etc. Laver is rich in protein, vitamins (A, B, C, E), calcium and other ingredients, and is also an alkaline food rich in minerals. Laver is rich in vitamins and minerals, especially vitamins B12, B1, B2, A, C, E, etc. It contains about the same protein as soybeans and 6 times that of rice; vitamin A is about 67 times that of milk, riboflavin is 9 times more than mushrooms, and vitamin C is 70 times that of cabbage. It also contains choline, carotene, thiamine, niacin, vitamin C, iodine, etc. It has multiple effects such as clearing heat and diuretic, replenishing kidney and nourishing heart, lowering blood pressure, and promoting human metabolism. Seaweed is rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which can prevent human aging; it contains a large amount of taurine, which can lower harmful cholesterol and helps protect the liver. One-third of laver is dietary fiber, which can maintain intestinal health and excrete carcinogens from the body, which is particularly beneficial to preventing colorectal cancer. The trace amounts of polysaccharides it contains prove that it has a cancer-inhibiting effect. Because laver is rich in choline, eating laver regularly can improve memory decline. Our country has a history of eating laver for more than a thousand years. Laver is commonly used by people as a postpartum emulsion for women; patients with lung abscesses and smelly phlegm can often chew dried laver; eating more laver in summer can relieve heat and nourish the body. Potatoes (also known as potatoes) are very high in nutritional value and are useful for preventing stroke, regulating the stomach and strengthening the spleen. However, some people who want to lose weight think that potatoes are the "killer" of weight loss, but they are not. Potatoes produce lower calories than rice and contain only 0.1% fat. If you use it as a staple food and insist on eating only potatoes for one meal a day, it will be very effective in reducing excess fat. Potatoes also have many medicinal values. Potato is a vegetable that can be used for both grains and vegetables. Its scientific name is potato. Together with rice, wheat, corn and sorghum, it is called the world's top five crops. In France, potatoes are called "underground apples". Potatoes are full of signature nutrients and are easy to digest and absorb by the human body. They enjoy the title of "second bread" in Europe and America. Potatoes are rich in vitamin A, vitamin C and minerals. The high-quality starch content is about 16.5%. They also contain a large amount of lignin, etc., and are known as the "second bread" of mankind. It contains twice that of carrots, three times that of Chinese cabbage, and four times that of tomatoes. The vitamin C content is the highest among vegetables. Experts have found that in the former Soviet Union, Bulgaria,