The delicacy of the eel is unmatched among freshwater fish, and its nutritional value is also the highest among freshwater fish.
Monel eel is rich in DHA and lecithin, which are the main component of the cell membrane of various organs and tissues in the human body, and are indispensable nutrients for brain cells. According to experimental research data in the United States, regular intake of lecithin can improve memory by 20%. Therefore, eating eel meat has the effect of nourishing the brain and strengthening the body. The special substance "eel element" contained in it can lower and regulate blood sugar, and has a good therapeutic effect on diabetes. In addition, it contains very little fat, making it an ideal food for diabetic patients. Eels contain surprisingly high amounts of vitamin A. Vitamin A can improve vision and promote the metabolism of the membrane. Each 100 grams of eel meat contains 17.2-18.8 grams of protein, 0.9-1.2 grams of fat, 38 mg of calcium, 150 mg of phosphorus, and 1.6 mg of iron. In addition, it also contains multiple vitamins such as thiamine (vitamin B1), riboflavin (B2), niacin (vitamin PP), and ascorbic acid (vitamin C).
Fried shredded eel in soy sauce
By ReynaWyman
Recipe Recommendations
- monopterus Albus appropriate amount
- ginger appropriate amount
- garlic appropriate amount
- green and red pepper appropriate amount
Steps for Fried shredded eel in soy sauce
1
One pound of rice eel, remove intestines and bone spurs, wash, cut into thin threads with an oblique knife, shred ginger, diced garlic, shredded green and red peppers, and cut dry peppers for later use.
2
Pour half of the oil into a frying pan and heat it to 80% heat. Add shredded eel and fry it until done, gently stir it to heat evenly.
3
It doesn't take long to fry. As long as you see the color of the fish turning white, you can pick up and strain the oil.
4
Leave the oil in the frying pan and heat it to spicy heat. Then add ginger, garlic, dried pepper, shredded green and red pepper, and stir-fry until fragrant.
5
Pour in the fried shredded eel.
6
Add two teaspoons of salt, one teaspoon of bean paste, one teaspoon of chopped pepper paste, one teaspoon of cooking wine, a pot of spatula of vinegar, and a little water, stir well, collect the heat until the water dries quickly, add chicken essence to season, and serve the pot. It's ready.