Spinach not only contains large amounts of carotene and iron, but is also an excellent source of vitamin B6, folic acid, iron and potassium. Spinach contains considerable protein, and every 0.5 kg of spinach is equivalent to the protein content of two eggs. Spinach is also rich in enzymes.
Traditional Chinese medicine believes that spinach is sweet and cool in nature and can nourish blood, stop bleeding, astringe yin, and moisten dryness. Therefore, it can prevent constipation and make people glow.
The combination of eggs and spinach is very nutritious and is very suitable for children and the elderly.
Spinach egg cake
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Spinach egg cake
1
Blanch the spinach in water.
2
Chop...
3
Add a small handful of golden fish.
4
Beat the eggs into egg liquid.
5
Put the chopped spinach and golden fish into the egg mixture and add appropriate amount of salt and stir well.
6
Heat the pan with a little oil and fry until golden brown on both sides.Spinach egg cake Make Tips
Many people love eating spinach, but it is important to note that it cannot be cooked directly because it contains a high amount of oxalic acid, which hinders the body's absorption of calcium. Therefore, when eating spinach, it is advisable to first blanch it in boiling water until soft, remove it, and then stir-fry it.