The baby doesn't like to eat recently, so Xinbao's mother specially checked some information for Xinbao and made this recipe for children based on her own ideas. Unexpectedly, the baby likes to eat it very much and eats more than usual. Xinbao's mother is very pleased, so I moved out this dish to share it with everyone. If there is anything immature, I hope to get everyone's guidance, thank you ~^-^
Corn ballast: Corn is rich in nutritional and health substances, such as carbohydrates, protein, fat, carotene, riboflavin, niacin, various vitamins, calcium, glutathione, cellulose, magnesium, selenium and fatty acids, etc. Among them, seven kinds of nutrients such as calcium and glutathione are the most effective nutrients confirmed by experts so far. The vitamin content is 5 to 10 times that of rice and wheat. The fat contains more than 50% linoleic acid and lecithin, and selenium is known as the "element of life." These nutrients are the foundation of life and are indispensable components of human tissues, enzymes, and hormones. Eating corn can effectively supplement nutrients. Corn residue is easier to make porridge and easier to absorb. After soaking for two hours, cook it with rice, alternating with yellow and white, and matching the thickness.
Shrimp skin: Rich in nutrients, known as the "calcium warehouse", is an inexpensive and affordable calcium supplement. It also has effects such as appetizing appetite and eliminating phlegm. Rich in protein and minerals.
Shrimp skin egg porridge
By DanielaKihn
Recipe Recommendations
Steps for Shrimp skin egg porridge
1
Soak the corn residue for about two hours and cook with the white rice until soft and fluffy, leaving a bowl for later use.
2
Beat an egg into a bowl, add a little salt, pepper noodles, and cooking wine, and beat it up.
3
Chop the stir-fried shrimp skin, chop appropriate amount of chopped green onion, set aside.
4
Put the remaining porridge into the pan and boil over low heat, add the chopped shrimp skins and chopped green onion, stir well, add the beaten eggs, stir well, add appropriate amount of salt, a little pepper noodles and cooking wine.
5
Feed the baby ~^-^Shrimp skin egg porridge Make Tips
1. Pay attention not to have too little water; after boiling, turn to low heat and stir occasionally.
2. Adding seasonings to the egg helps it absorb the flavor better.
3. Since this is for a baby, be sure to chop it very finely for easier digestion.
4. Keep the porridge at a gentle simmer, and be careful not to let the pot dry out.