Purple potato mashed with cheese
By FelixUpton
Ingredients: prune,white sesame,cooked purple sweet potato
Recipe Recommendations
- cooked purple sweet potato 100g
- prune 20g
- white sesame 3g
- milk fragrance
- other
- ten minutes
- simple
Steps for Purple potato mashed with cheese
1
Prepare the raw materials, steam the purple potatoes, peel them, and place them in a fresh-keeping bag and grind them into purple potato paste with a rolling pin.
2
Remove the core of the prunes and wrap the prunes with cheese slices.
3
Wrap in prune cheese balls and seal them.
4
Wrap the cheese balls with mashed purple potatoes.
5
Wrap it with plastic wrap, and twist the plastic wrap tightly in a circle.
6
Gently unwrap the plastic wrap, natural patterns will appear, and finally sprinkle with white sesame seeds.Purple potato mashed with cheese Make Tips
Nutritional Tips: The reason why purple potatoes appear purple is because they are rich in anthocyanins. Anthocyanins are natural and powerful free radical scavengers. Studies have shown that their ability to scavenge free radicals is higher than vitamin C and vitamin E. The functions of anthocyanins have the effects of preventing cardiovascular disease and resisting aging in adults. For babies, it can enhance resistance and prevent colds.