Although it's my birthday, I don't forget my daughter while celebrating it for myself, so I made this tomato, egg and butterfly noodle for dinner. It's delicious and nutritious!
When it comes to children's diet, the most important thing is to pay attention to balanced food and balanced nutrition. That is, you should eat everything, and you should eat it in moderation, and you should not be picky about food. Attention should also be paid to the practice that all vegetables should be shortened as much as possible to prevent nutrient loss. The best cooking methods are: steaming, boiling, and stewing. Avoid as much as possible: frying, frying, stir-frying.
Scrambled eggs with tomatoes are very suitable for children and are also a common recipe on our table.
Tomato egg butterfly noodles
By RaoulHackett
- sweet and sour
- cook
- ten minutes
- ordinary
Steps for Tomato egg butterfly noodles
1
Blanch the tomatoes with hot water.
2
Remove the skin.
3
Peeled tomatoes.
4
Mash the tomatoes.
5
Stir the eggs...
6
Moderate amount of white sugar.
7
Cook the butterfly noodles.
8
Serve on a plate for later use (just boil the butterfly noodles until soft and don't cook for too long or it will easily rot).
9
Heat the beaten egg liquid under the oil and stir fry quickly.
10
Add tomatoes and stir fry together.
11
Add appropriate amount to boil the water for 5 minutes (add more water if you like more juice), add a little salt and appropriate amount of sugar to taste.