Angelica Huaishan Chicken Soup

1

Prepare angelica.

2

Cut fresh Huaishan into slices.

3

Clean up the chicken.

4

Appropriate amount of wolfberry.

5

Appropriate amount of red dates.

6

A small amount of tangerine peel.

7

Blanch the chicken with water, add it to the pan with the ingredients and bring it to a boil over high heat, then slowly cook over low heat.

8

After the chicken is about medium cooked, add the cut Huaishan in.

9

Note: Cut the Huai Shan into large pieces, otherwise it will break because the Huai Shan is easy to cook, so add it later.

Ancient Chinese medical texts have the following record regarding Chinese yam: "It eliminates pathogenic factors of cold and heat, tonifies the middle and replenishes Qi, promotes muscle growth, and sharpens the hearing and vision with long-term use. It treats weakness of the spleen and stomach, loss of appetite, panting due to phlegm and Qi, chronic cough due to lung deficiency, and phlegm coughing caused by deficiency." Fresh Chinese yam refers to the fresh product used as medicine after peeling; it tends towards nourishing Yin, generating body fluids, and quenching thirst. Fresh Chinese yam contains a type of phytoestrogen; after consumption by women, it can effectively regulate endocrine functions and has a certain effect on alleviating menopausal syndrome. Efficacy of Chinese Yam and Angelica Chicken Soup: tonifying the spleen and nourishing the stomach, tonifying the lung and benefiting the kidney.