Three types of meat that my daughter likes to eat: fish, ribs, and eggs (there is really some controversy about whether eggs are meat. Let's also study it and see if you think it is meat or vegetarian?), Let me divide it into meat for a while. I always think of ways to change her taste. The golden fish is salty and salty, and the scrambled eggs are very, very fragrant! In fact, many people may know better about scrambled eggs with whitebait. Goldfish and whitebait should be sisters. Just like silver cod and gold cod, the yellow ones are gold and the whiter ones are silver.
Here, I want to thank Pink Taro sticky sugar (sugar) and thank her for modifying the new LOGO for me. I like it very much
Golden fish is as nutritious as whitebait. The meat is tender and delicious, and it is a treasure on the table. Every 100 grams of fresh golden fish contains 8.2 grams of protein. The dried whitebait is called Yangan. Each 100 grams of dried swallow contains 72.1 grams of protein, 13 grams of fat, 1,709.4 kilojoules of calories, 761 mg of calcium, and more than 1000 mg of phosphorus. Goldfish and whitebait are the most beautiful when eaten fresh. You don't need to open and wash them. You can cook them by rinsing them with water. Use it and eggs to stir-fry it over high heat to make the famous dish "whitebait scrambled eggs
Scrambled eggs with golden fish
By ElvaGoyette
Recipe Recommendations
- golden fish a small handful
- eggs two
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Scrambled eggs with golden fish
1
A small handful of golden fish.
2
Two eggs.
3
Wash the golden fish with warm water, and stir-fry it in a hot oil pan until fragrant.
4
Add the fried golden fish into the beaten egg mixture and mix well (the golden fish is salty without adding salt).
5
Put a little oil in a hot pan (900W does not need to be very hot. It is said that the eggs fried this way are smoother and tender), and pour in the eggs until they are quickly smooth and cooked.
6
Serve the pan and plate without being too old.Scrambled eggs with golden fish Make Tips
Children, the elderly, and women are the groups most prone to calcium deficiency. Women over the age of 30 should eat more calcium-rich foods. The best method of supplementation is through dietary therapy, which is easily absorbed and has no side effects! Scrambled eggs with golden anchovies (or whitebait) can be called the ultimate source of calcium, and combined with pork rib soup, it is the best recipe for calcium supplementation.