stir-fried mushroom with asparagus

1

Wash the asparagus and mushroom and cut diagonally for later use.

2

Put two tablespoons of olive oil in the pan and saute garlic until fragrant.

3

Then put the chopped asparagus and apricot mushroom in the pan and stir-fry with appropriate amount of salt.

4

Stir fry evenly and remove from the pan.

In the West, asparagus is hailed as "one of the ten famous dishes" and is a high-end, precious vegetable. Asparagus is one of the world's top ten famous dishes and enjoys the reputation of the "King of Vegetables" in the international market. It is rich in various amino acids, proteins, and vitamins, the contents of which are higher than those in ordinary fruits and vegetables. In particular, the asparagine and trace elements such as selenium, molybdenum, chromium, and manganese found in asparagus have the efficacy of regulating body metabolism and improving physical immunity; they possess strong inhibitory and pharmacological effects in the prevention and treatment of hypertension, heart disease, leukemia, blood cancer, edema, cystitis, and other conditions. King oyster mushrooms are nutritious and rich in protein, carbohydrates, vitamins, and minerals such as calcium, magnesium, copper, and zinc. They can improve human immune function and have anti-cancer, lipid-lowering, stomach-nourishing, and beautifying effects on the human body.