Spinach and potato soup

By MarcelinaAuer

Spinach and potato soup
Ingredients: soy sauce,salt,spinach,potatoes,MSG,green onion,oil,pepper powder

Recipe Recommendations

  • spinach 100 grams
  • potatoes of 2
  • oil appropriate amount
  • salt appropriate amount
  • soy sauce appropriate amount
  • pepper powder appropriate amount
  • green onion appropriate amount
  • MSG appropriate amount

Steps for Spinach and potato soup

  • Make step 0
    1
    Wash the spinach and cut it into sections, and cut the potatoes into small strips
  • Make step 1
    2
    Heat the oil, add chopped green onion and saute until fragrant
  • Make step 2
    3
    Pour in the potato chips and stir fry
  • Make step 3
    4
    Add appropriate amount of Zanthoxylum bungeanum powder and soy sauce and stir well
  • Make step 4
    5
    Pour in the right amount of water
  • Make step 5
    6
    Cover and boil over high heat to medium and low heat
  • Make step 6
    7
    Add the spinach when the potatoes are cooked
  • Make step 7
    8
    Sprinkle with appropriate amount of salt and MSG and serve out

    • Spinach and potato soup Make Tips

    Not suitable for patients with nephritis and kidney stones. Spinach has a high content of oxalic acid, so it should not be too much at one time; in addition, people with spleen deficiency and loose stools should not eat more; people with anemia will lose iron in their bodies faster after eating it. Raw spinach should not be cooked with tofu, as it may hinder digestion and affect the efficacy. After blanching it with boiling water, it can be cooked with tofu.

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