Pumpkin, the main ingredient is water and a small amount of starch, is rich in vitamins A and B, and has antioxidant effects. Eating pumpkin can help digestion and absorption, and the unsaturated fatty acids contained in pumpkin can relieve constipation and diuretic, which is very helpful for weight loss. The reason why eating pumpkin often helps to lose weight is that pumpkin is rich in dietary fiber, which not only provides a strong feeling of satiety but also promotes digestion, and the calories of pumpkin are very low. In addition, the pectin component in pumpkin can adsorb metabolic waste in the intestine, and physiologically active ingredients such as alkaloids, trigonelline and pumpkin seed line can catalyze the decomposition of carcinogenic nitrosamines, which is conducive to the elimination of toxins in the body and improvement of cellular immunity.
Tip 1: Eating in moderation has the effect of losing weight and beautifying.
pumpkin egg custard
By OdaBeer
Recipe Recommendations
- sweetening
- burn
- ten minutes
- ordinary
Steps for pumpkin egg custard
1
Cut the pumpkin into small pieces.
2
Use the soy milk machine to mix fruits and vegetables and beat them into pumpkin paste (you can also use a blender).
3
Stir the eggs well.
4
Pour the pumpkin paste into the pan again and bring it to a boil.
5
Add egg flowers.
6
Add brown sugar when drinking.