eggs
I believe many people eat eggs for breakfast, but did you know? You no longer have to count calories or abstain from carbohydrates, and you can easily lose weight by eating two eggs for breakfast every day. This is the conclusion of a scientific study.
The reason why eating eggs for breakfast helps lose weight is because it can make people feel "full" for a longer time than other foods. So after eating eggs for breakfast, people will eat less food next. "An egg breakfast can reduce energy needs for at least 24 hours," said obesity expert Nikhil Deandhar.
Although eggs contain cholesterol, the saturated fat in cakes, biscuits and pies is more harmful to the body.
Tip 3: Eggs are just part of a healthy, balanced diet, and try to maintain food diversity.
Stewed egg with milk
Recipe Recommendations
- fresh milk a bag
- eggs one
- milk fragrance
- steamed
- ten minutes
- simple
Steps for Stewed egg with milk
1
One egg.
2
One bag of fresh milk.
3
Whisk the milk and egg mixture evenly.
4
Cover the stew cup.
5
Pour into an electric pressure cooker and steam for 20 minutes.
6
The super smooth and tender milk and egg custard is ready!