stir-fried amaranth
By DarwinVon
Amaranth can clear heat and dampness, cool blood to stop bleeding, stop diarrhea, and is rich in calcium that is easily absorbed by the body. It can promote the growth of teeth and bones, maintain normal myocardial activity, and prevent muscle cramps (cramps). It is rich in iron, calcium and vitamin K, and has the functions of promoting blood coagulation, increasing hemoglobin content and improving oxygen-carrying capacity, and promoting hematopoiesis. Amaranth is also the protagonist on the weight loss table. Eating it regularly can lose weight and lighten your body, promote detoxification, and prevent constipation.
Recipe Recommendations
Steps for stir-fried amaranth
1
Chop the garlic.
2
Pinch the stems of amaranth, leaving only the tender leaves, wash and drain.
3
Pour more oil in a wok, heat it to spicy heat, add amaranth and stir fry.
4
Stir fry until there is a little water, add 1 spoonful of salt, appropriate amount of chicken essence, and pepper powder to taste, add a small bowl of water, and cook into vegetable soup.