For people who often make do and eat partial food in terms of diet, it is not a good habit! Over time, the body will lack nutrition.
Eating doesn't have to be rich, and there is no need to stir-fry several dishes. In that case, it will cause waste and it may not mean that you will be able to achieve balanced nutrition. The best choice is to have less meals and have more nutrition. Chinese food is generally not suitable for meeting these requirements. Compared with Western food, it is slightly better. Western food has some very simple ingredients, and often only one or two dishes can basically meet the nutritional needs of the human body.
The reason why I like Western food is not that it is more delicious than Chinese food. In fact, Chinese food tastes smooth and delicious. Western food is mainly due to the reasonable nutrition of ingredients. Often, a simple pasta can meet your nutrition and calorie needs, but Chinese food requires a lot of intake. Only then can you achieve the same nutritional level as Western food!
The following stir-fried spoon will make you a lazy version of the food. This meal alone will meet your taste and nutrition needs."Shell Noodle with Tomato Sauce Seafood"
Seafood with shell noodles and tomato sauce
Recipe Recommendations
- shellfish meat 100 grams
- garlic 15 grams
- green peas 30 grams
- olive oil 20 grams
- red wine 20 grams
- black pepper sauce 10 grams
- black pepper 3 grams
- thyme 少许大约0.05 grams
- fresh soy sauce appropriate amount
- salt 3 grams
Steps for Seafood with shell noodles and tomato sauce
1
All ingredients.
2
The tomato is criss-crossed with a knife.
3
Blanch the skin and dice with boiling water.4
Blanch shellfish meat and shrimp meat in boiling water for six rare years and set aside.5
Put a little salt in boiling water and add the shell dough. Cook for 8 to 10 minutes and remove for later use.
6
Pour olive oil into a frying pan over heat and stir-fry the garlic until fragrant.
7
Add diced tomatoes and stir-fry until soft and ripe.
8
Season with salt, red wine, fresh soy sauce, black pepper paste, and thyme, add green peas and stir-fry evenly to form a thick sauce, then add in the cooked shell noodles and the scalded shell meat and shrimp meat, stir fry, and finally sprinkle with a little cooked black pepper.
9
Remove from the pot and serve on a plate.