Spinach mixed with egg skin

By SantiagoSchmidt

Spinach mixed with egg skin
Ingredients: salt,spinach,eggs,sesame oil,soy sauce,small intestine

Recipe Recommendations

  • spinach 250g
  • small intestine 2 pieces
  • eggs of 2
  • salt appropriate amount
  • soy sauce appropriate amount
  • sesame oil appropriate amount

Steps for Spinach mixed with egg skin

  • Make step 0
    1
    Wash the spinach and cut it into sections
  • Make step 1
    2
    Pour boiling water in the pan and blanch the spinach
  • Make step 2
    3
    Beat two eggs evenly
  • Make step 3
    4
    Fry into omelet
  • Make step 4
    5
    Drain spinach
  • Make step 5
    6
    Cut the fried omelet into strips
  • Make step 6
    7
    Cut two small ham sausages, use salt, soy sauce, sesame oil and mix well

    • Spinach mixed with egg skin Make Tips

    Spinach is rich in fiber, which promotes intestinal peristalsis and can pass stool through the intestine. People with constipation can eat more. Although spinach stewed tofu is a good dish, spinach is rich in oxalic acid, which combines with calcium in tofu and affects calcium loss. Therefore, it is best to blanch it with water before cooking to reduce the oxalic acid content. In addition, spinach is not easy to eat more, especially for stones. Oxalic acid precipitates easily crystallize and can induce stones.

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