honey yogurt

1

Materials to be prepared, sterilized milk, honey, some yogurt

2

Add 1 tablespoon of yogurt to the fermentation tank of the yogurt maker. (Note that the yogurt production process cannot be stained with oil, otherwise it will be difficult to ferment...)

3

Pour the sterilized milk into the fermentation tank of the yogurt machine (Note: The milk should be at room temperature. If it is too hot, it will kill the probiotics and it will not ferment. You can buy pure milk from the supermarket, which is very convenient)

4

Add appropriate amount of honey, stir well, add more if you like sweet. Yogurt made with good honey has the aroma of flowers and fruits.

5

Cover the first cover of the yogurt maker, add warm water to the yogurt maker, and cover the outer cover. (Note, you must add refrigerated milk and when the weather is cold, but if you add this step more, the fermentation will be better...)

6

The yogurt function of the yogurt machine, the automatic appearance time of the yogurt machine is generally 10 hours. The display light is bluish.

7

After setting the yogurt button, the display light will change color and the countdown will begin, indicating that fermentation has begun. (Note, every yogurt machine is different, but it must depend on whether it is set, whether the time is changing, and whether the yogurt is fermenting)

8

Ten hours later, the yogurt machine will automatically prompt that the honey yogurt is finished and it is still warm.

9

Look, it looks like tofu pudding, but the taste is really soft and glutinous, and it melts when you drink it. It tastes delicious just by eating it. If you add old brown sugar to eat it, you will have a faint chocolate flavor. You don't have to care about your personal taste. O(④_④)O ha!

10

Of course, you can use your creativity freely and add your favorite fruits, nuts, oats, jams...

11

Refrigerated yogurt is much like ice cream, like light cream. It is used to replace salad dressing and cold fruits. Not only is it very healthy, it is a enjoyment in the hot summer. I firmly believe that everyone must have more and better ideas... Hurry up and start DIY..

1. Remember not to drink yogurt on an empty stomach, because drinking yogurt on an empty stomach will easily kill lactic acid bacteria and weaken its health care effect. 2. When drinking it, it is best not to heat it, because a large number of effective probiotics in yogurt will die after heating, and its nutritional value will be reduced., The taste will also change. 3. The amount of milk should be enough for you to drink for two days, about 500 ml. If you make too much and leave it for too long, the yogurt will become too sour, which will make it difficult to drink. 4. It is best to choose the kind of container sold on the market that can be used for refrigerators and microwaves. This container has a good sealing effect and the yogurt is not easy to deteriorate. I hope everyone can eat well, live a good life, and health will always come first.