Weight loss nutritious breakfast
By JayneKoss
Ingredients: eggs,cereal,linseed meal
Recipe Recommendations
- eggs one
- cereal appropriate amount
- linseed meal appropriate amount
Steps for Weight loss nutritious breakfast
1
The eggs were beaten up for use, and a large bowl was used to allow everyone to see more clearly. Its practical cup is the most convenient.
2
Cereal, flaxseed powder, wheat bran powder ready for use
3
Pour boiling water into the beaten eggs and rinse them into egg drops.
4
Pour the oatmeal, flaxseed powder, and wheat bran one by one into the egg drop and stir. Rushing egg flowers can eliminate the fire and also help stomach acid to some extent.
5
I usually take a cup to make it, which is more convenient to eat. Usually you have a cup before nine o'clock, and an apple and a few red dates between meals between nine o'clock and twelve o'clock. This way, the nutritional value will be super high!