Black bean dregs cake

1

Black bean dregs, corn meal, flour, one each, one egg, white sugar, a little baking powder 1: No water, wake up for 15 minutes after making noodles. 2: There is no need to put oil in the frying pan. Use your hands to pat the awakened noodles into small rounds and fry them until done. Very simple, nutritious, fragrant and sweet, loose and soft, delicious. You may wish to give it a try.

2

If you don't like sweets, you can add salt, which is equally delicious.

Black beans contain high levels of trace elements such as zinc, copper, magnesium, molybdenum, selenium, and fluorine, which are very important for delaying human aging and reducing blood viscosity; black beans are comprehensively nutritious, rich in protein, vitamins, and minerals, and possess the efficacy of promoting blood circulation, diuresis, dispelling wind, and detoxification. Corn contains large amounts of lecithin, linoleic acid, plant sterols, vitamin E, and cellulose, possessing various health benefits such as lowering blood pressure, lowering blood lipids, resisting arteriosclerosis, preventing bowel cancer, beautifying the skin, and delaying aging, making it a suitable food for diabetics. Scientific tests confirm that every 100 grams of corn provides nearly 300 milligrams of calcium, almost comparable to the calcium content in dairy products. Abundant calcium can help lower blood pressure. If 1 gram of calcium is consumed daily, blood pressure can be reduced by 9% after 6 weeks. The plant cellulose in corn can accelerate the excretion of carcinogens and other toxins; natural vitamin E has the function of promoting cell regeneration, delaying aging, and preventing skin lesions, and can also reduce arteriosclerosis and brain function decline. The lutein and zeaxanthin contained in corn can combat eye aging, stimulate brain cells, and enhance human brainpower and memory. It can lower cholesterol levels in the human body.