Red dates and ginger soup
If you have a cold, drink a bowl of hot red dates and ginger soup, which is very effective in treating a cold!
Recipe Recommendations
- dried ginger appropriate amount
- red dates appropriate amount
- brown sugar appropriate amount
Steps for Red dates and ginger soup
1
Slice dried ginger for later use.2
Add the 2 ingredients to the pan and add water to boil.3
Cook over slow fire for about 40 minutes.4
Add 30 grams of brown sugar and bring to a boil.Red dates and ginger soup Make Tips
It is important to note: Red date and ginger soup is excellent for warming the body, boosting energy, and nourishing the blood. However, since ginger is warm in nature, those who frequently suffer from symptoms of "internal heat" such as swollen gums, mouth ulcers, or constipation should avoid excessive intake of ginger. Additionally, as the soup is high in sugar, people with diabetes should also avoid consuming it.