Whenever you are busy at work or go home late, cooking becomes simpler. This is the most common phenomenon among working people. After a tiring day, go home, eat enough and rest quickly is the top priority! But I don't agree with simply ignoring nutrition. How can the body withstand it over time?
I advise everyone to seek nutrition through simplicity, as an advertisement says; simplicity is not simplicity. To truly achieve this, this requires scientific matching. I once introduced in my blog that "assorted dishes are the most nutritious", which is a simple but not simple practice.
In fact, it can be simple, hehe! It means that the food is served in one pot, or cooked at the same time. By summarizing experience and looking at Chinese and foreign cuisine, I believe that pasta is the most affordable, and it can meet this basic requirement of both nutrition and simplicity. In Italian homes, sometimes you can make a sumptuous pasta, then serve a salad and drink a glass of beer. When you carefully analyze the nutrients and calories contained in the meal, you can fully meet the requirements! This inspired me a lot. Therefore, I often follow this to solve the problem of making a simple meal for myself. It seems simple, but the nutritional taste will never be bad! It has been a long time, and my friends know about it, and some of them even like me to make this simple delicious food when they get home. You can start eating in ten minutes, and it doesn't affect you chatting while eating!
Making pasta does not mean that all ingredients are complete. That's the hotel's practice. Just make whatever you have at home. It's okay if you can mix it well. Let me introduce a delicious and simple pasta that contains protein, fat, carbohydrates and vitamins,"Eggplant pasta", haha!
Sesame eggplant pasta
By DianaLakin
Recipe Recommendations
- bacon 35 grams
- pasta 120 grams
- garlic 10 grams
- red bell pepper 20 grams
- eggplant 150 grams
- red wine 40 grams
- olive oil 15 grams
- black pepper sauce 10 grams
- fresh soy sauce 5 grams
- cooked sesame 5 grams
- chopped black pepper 3 grams
- salt appropriate amount
- salty and fresh
- cook
- ten minutes
- ordinary
Steps for Sesame eggplant pasta
1
All ingredients.
2
Cut the eggplant into strips, shred the bell pepper, dice the garlic, and cut the bacon into large pieces. Set aside.
3
Make water in the soup pot, boil the water, add a little salt, add in the pasta, and cook for 10 minutes.
4
Stir in olive oil and stir fry the garlic grains until fragrant.
5
Add bacon and continue to stir-fry.
6
Stir the bacon out of the oil, add the eggplant strips, and stir-fry the eggplant strips until soft and tender.
7
Pour in 40 grams of red wine and bring to a boil, then season with black pepper juice and fresh soy sauce.
8
At this time, the pasta is cooked. Remove the pasta and place it on a plate. Then sprinkle with cooked sesame seeds and black and shredded eggplant on the pasta and serve.Sesame eggplant pasta Make Tips
1. After stir-frying the eggplant, add a generous amount of red wine; for this quantity, 40-50 grams is appropriate.
2. Do not overcook the pasta; it is best to have a slightly chewy texture (al dente). The sesame seeds and crushed black pepper must be dry-roasted in advance.
3. Using this method, you can also make it with zucchini. Tender zucchini should also be cut into strips and stir-fried until golden brown for the best taste.
4. Without bacon, you can also make a vegan pasta. It is best to add some Italian-style vegetarian meat; if unavailable, soy products can be used as a substitute.