Spirulina, tomato and egg soup

1

Take appropriate amount of Spirulina, place it in a bowl, and wash it with clean water.

2

Wash the tomatoes and cut them into small dices, then place them into the pan, and add appropriate amount of water. Pour spirulina, chopped green onion and shredded ginger into the pan at the same time. Fire and boil.

3

Add appropriate amount of starch and add water to make water starch. Take an empty bowl, beat the eggs, and beat them further.

4

After the soup in the pot is boiled, add appropriate amount of salt and chicken essence (but not necessary). Then add the water starch into the pan and stir well. This step is to thicken the soup and make it thicker so that egg blossoms can easily be formed when the eggs are pressed into the bottom.

5

Finally, slowly pour the beaten eggs into the boiling pot, and the soup is ready. Pour into a bowl and serve.

Hundreds of years ago, some tribes in Africa made spirulina into algae cakes for consumption. In recent decades, scientists have discovered that Spirulina is the best pure natural protein food source discovered by humans so far, and has a protein content of up to 60 - 70%, equivalent to 6 times that of wheat, 4 times that of pork, and 3 times that of fish., 5 times that of eggs, 2.4 times that of cheese, and the digestion and absorption rate is as high as more than 95%. Its unique phycocyanin can improve lymphocyte activity and enhance human immunity, so it is of special significance for the rehabilitation of patients with gastrointestinal diseases and liver disease. The nutrition introduction of Spirulina is mainly reflected in high-protein, low-calorie all-nutrient foods. They are rich in balanced nutrients such as plant protein, vitamins, chlorophyll, β-carotene, and γ-linolenic acid, which can regulate fat metabolism. It is extremely rich in vitamins and minerals. It contains trace elements such as zinc, iron, potassium, calcium, magnesium, phosphorus, selenium, and iodine. Its biological zinc and iron ratio is basically the same as the human body's physiological needs and is most easily absorbed by the human body. It can quickly improve children's anorexia and increase appetite. Potassium can promote the excretion of metabolic water. Calcium can inhibit the secretion of obesity hormones. Phosphorus can strengthen the metabolism of energy. Magnesium can maintain normal hematopoietic function and the normal nervous system. Its carotenoid content is 1.5 times that of carrot, its vitamin B12 content is 4 times that of pig liver, and its iron content is 23 times that of spinach. It is the food with the richest iron content. Therefore, Spirulina has positive significance in preventing and treating anemia. Contains a large amount of gamma-linolenic acid, which is an essential unsaturated fatty acid for the human body. It is an ideal substance for strengthening brain and intelligence, clearing blood lipids, regulating blood pressure, and lowering cholesterol. Spirulina polysaccharide in Spirulina has the effects of resisting radiation damage and improving side reactions caused by radiotherapy and chemotherapy, so it is a good food diet for cancer patients. The chlorophyll content in Spirulina is extremely rich, more than 10 times that of ordinary vegetables. It has a positive effect on promoting human digestion, neutralizing toxins in the blood, improving allergies, and eliminating visceral inflammation. Spirulina contains only 5% fat and does not contain cholesterol, which allows the body to avoid consuming too much calories when supplementing necessary protein. A large number of scientific research and tests at home and abroad have proved that Spirulina has a positive role in lowering cholesterol and blood lipids, fighting cancer, losing weight, nourishing the stomach and protecting the stomach, treating anemia and trace element deficiency, protecting liver, improving immunity, and adjusting metabolic function. It has been recommended by the Food and Agriculture Organization of the United Nations and the United Nations World Food Association as "the most ideal food in the 21st century."