Shrimp is a food rich in protein and high nutritional value. The content of vitamin A, carotene and inorganic salts is relatively high, while the fat content is not only low, but is mostly unsaturated fatty acids. In addition, the muscle fibers of shrimp are relatively thin, the structure of tissue protein is soft, and the water content is high, so the meat is delicate and easy to digest and absorb, making it suitable for children to eat.
Eggs are rich in protein, fat, lecithin, calcium, iron and other nutrients. Babies often eat egg food, which can promote the growth of their bones and enhance their own immunity.
Rapeseed contains a large amount of carotene and vitamin C, which helps to enhance the body's immunity. The calcium content of rapeseed is the highest among green leafy vegetables. Rapeseed is a low-fat vegetable and contains dietary fiber, a large amount of plant cellulose, etc., which is very suitable for fat babies.
Shrimp and egg dumpling soup
By IsaiTillman
Recipe Recommendations
- salty and fresh
- cook
- three-quarters of an hour
- ordinary
Steps for Shrimp and egg dumpling soup
1
Prepare the materials.
2
Rinse the fresh shrimp and blanch it in water.
3
Remove the head, shrimp line and shell of the blanched shrimp (the shell can be left for making soup).
4
Wash the small rapeseed.
5
Add a small amount of oil to a wok and beat the eggs well.
6
Spoon a spoonful and spread it in a frying pan.
7
Add shrimp meat before the eggs are set, with a little salt.
8
Then fold the eggs in half, adding a small amount of egg liquid to the seal or not.
9
Fry lightly on the reverse side.
10
Put it out for later use.
11
Add water (or stock) and shrimp shells to the pan. Bring to a boil and add salt.
12
Small rapeseed and egg dumplings, boil and serve.Shrimp and egg dumpling soup Make Tips
If the baby is still young, you can mince the shrimp into a paste to handle it.