Potato soup

1

Half a catty of potatoes, wash them with a brush, add water, cook them, and peel them.

2

Put the peeled potatoes in a plastic preservation bag, or wrap them in a large sheet of plastic wrap.

3

Use a rolling pin to roll the potatoes into mud, the thinner the better, otherwise it will affect the taste.

4

Heat the frying pan, add 5ml of practical oil (use 3- 5g of animal oil, which will have a stronger aroma), wait until the oil is boiled to 70% heat, add clear water (if you have stock, you don't need to add oil) 300ml (you can increase or decrease the amount of water according to your preference),

5

Add the rolled mashed potatoes and stir clockwise.

6

After the potato soup is boiled, turn off the heat and add 3 grams of chicken essence and 4 grams of salt. Remove from pan and plate. Sprinkle with chopped green onion.

Potatoes have three special therapeutic effects to prevent stroke: Potatoes are rich in B vitamins and high-quality cellulose, which play an important role in delaying the aging process of the human body. Potatoes are rich in dietary fiber and sucrose, which help prevent digestive tract cancer and control blood cholesterol content; the mucin protein can prevent cardiovascular disease. Like other potassium-rich foods such as bananas, apricots and peaches, potatoes reduce the risk of stroke without any side effects. Some scholars have pointed out that eating 1 potato a day can reduce the chance of a stroke by 40%. Weight loss: First of all, you don't have to worry about excess fat when eating potatoes, because they only contain 0.1% fat, which is beyond the reach of all other hunger foods. Eating more potatoes every day can reduce fat intake and gradually metabolize excess fat. Secondly, when eating potatoes, you don't have to worry about single nutrition, which is detrimental to your health. Potatoes contain second to none high-quality protein. Whether it is nutritional value or health care functions, it is no less than soybeans; even other nutrients needed by the human body, such as carbohydrates, various vitamins, minerals, etc., are more comprehensive than rice and flour. In recent years, a number of unique potato diet restaurants have emerged in Italy, Spain, the United States, Canada, Russia and other countries to meet the daily needs of bodybuilding and weight loss people. Stomach stomach: Traditional Chinese medicine believes that potatoes can regulate the stomach, invigorate the spleen and replenish qi, and are beneficial to the treatment of gastric ulcers, habitual constipation and other diseases. They also have detoxification and anti-inflammatory effects. To make mashed potatoes or potato soup, choose small potatoes that are easy to cook.