Cold mixed mushroom

1

Prepare the ingredients.

2

Remove the roots of the mushroom mushrooms, wash and blanch them for later use.

3

Shred cucumber.

4

Add appropriate amount of salt, white vinegar, sesame oil and chicken essence to shredded cucumber and mushroom meat and mix well.

5

Pour on a plate to make the shape of a chicken nest.

6

Cook and peel the quail eggs, take a few of them with a mold and cut them in a V shape in the middle, leaving two uncut.

7

As shown in the picture, cover the upper part of the cut quail egg on the uncut quail egg to get the chicken mother and the chicken father. Remove half of the protein and get the baby chicken. Be careful not to cut the egg yolk.

8

Press out your mouth and cockscomb with carrot.

9

Place on quail eggs with mold cuts.

10

Use a mold to press the seaweed sheet out of the eyes.

11

Stick it on the face of the chicken mother, chicken father and baby chicken.

Nutrition of quail eggs: Quail eggs are small in appearance, but have high nutritional value. The Japanese book "Raising Quail" once considered quail eggs, ginseng and snake snakes as excellent products, and have certain curative effects on lung disease, pleuritis, asthma, heart disease, and neurasthenia. Applicable population: Suitable for infants and young children, pregnant women, the elderly, patients and the frail; cerebrovascular patients should not eat more quail eggs. Nutrition of Flammulina velutipes: 1. Flammulina velutipes contains a complete range of essential amino acids for the human body, among which the content of lysine and arginine is particularly rich, and contains relatively high zinc. It has a good effect on enhancing intelligence, especially on children's height and intellectual development. It is called "wisdom mushroom"; 2. Flammulina velutipes also contains a substance called parastin, which enhances the body's ability to resist cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance the body's integrity, prevent diseases and keep fit; 3. Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, is conducive to the absorption and utilization of various nutrients in food, and is also very beneficial to growth and development. Therefore, it is known as "wisdom mushroom" and "Yixiu mushroom"; 4. Flammulina velutipes can inhibit the rise of blood lipids, lower cholesterol, and prevent and treat cardiovascular and cerebrovascular diseases; 5. Eating Flammulina velutipes has the effects of resisting fatigue, antibacterial and anti-inflammatory, clearing heavy metal salt substances, and anti-tumor. 6. Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but is also suitable for hypertensive patients, obese people and middle-aged and elderly people, mainly because it is a high-potassium and low-sodium food.