mung bean sprouts
By VicentaLakin
Recipe Recommendations
- Fresh mung beans 100 grams
- water appropriate amount
Steps for mung bean sprouts
1
Just send mung beans directly. However, in order to promote seed germination,"stimulation" and "soaking" are usually used. After soaking seeds, transfer them into a steamer (or other leaky container), and it will look like in the picture. Stimulation: First pour mung beans into hot water at 60 ° C and soak them for 1 - 2 minutes; then rinse them with cold water 1 - 2 times. This is to adjust the activity of the oxidase system related to the germination of bean seeds, stimulate the dormant seeds with temperature, and help the bean seeds sprout orderly and consistent. Soaking seeds: Put the stimulated mung beans into water and soak them overnight (8 - 12 hours). The most suitable water temperature for soaking seeds is 20~23℃. Warm water can be used in winter and cold water can be used in summer.
2
Water it 2 to 4 times a day, and after another day, it will look like in the picture.
3
After two days…
4
I couldn't wait, so I took some to eat first. I ate my own bean sprouts. The children especially liked them (^_^)
5
Three days later, lateral roots began to grow, and this was the best.
6
Pour it out and depending on your preference, you can also cut off the roots at the bottom. (I didn't cut it off, so I can't bear to.)
7
Wash it with a lot of blisters and remove the mung bean shells.mung bean sprouts Make Tips
1. The children always open it and look at it, but the light shines too much, so the Douban is a little red. It is recommended to cover it with a layer of cotton cloth to avoid light and better moisturize.
2. The amount of water should be more when pouring water each time. At the same time, the bean sprouts in the entire container should be soaked thoroughly, and the heat of each part of the bean sprouts in the entire container should be adjusted evenly.
3. You can also fill the entire container with water and make the water surface about 2 centimeters higher than the surface of the bean sprouts, so that the bean sprouts in the container are generally immersed in the water, and then release all the water or pour it clean.
2. The amount of water should be more when pouring water each time. At the same time, the bean sprouts in the entire container should be soaked thoroughly, and the heat of each part of the bean sprouts in the entire container should be adjusted evenly.
3. You can also fill the entire container with water and make the water surface about 2 centimeters higher than the surface of the bean sprouts, so that the bean sprouts in the container are generally immersed in the water, and then release all the water or pour it clean.