Salt and pepper broad beans
By SelinaOrn
I am an out-and-out fake fan, but there is a real fan at home who still needs to get up at 2:30 in the morning to watch the game. Looking at his enthusiasm for the World Cup, I can't fall behind. I make snacks from time to time to let him grind his teeth while watching the World Cup, which can also be regarded as contributing to the World Cup!
Recipe Recommendations
- onion appropriate amount
- ginger appropriate amount
- dried red pepper 4-5 root cutting
- salt 1 teaspoon
- huadiao wine 1 scoop
- pepper oil 1 scoop
Steps for Salt and pepper broad beans
1
Wash and drain the water, and draw a cross knife on the surface.
2
Add oil to the pan and heat until 5 minutes, fry the broad beans over low heat until crispy, remove and drain the oil.
3
Leave the oil in the original pan, add shredded onions, ginger, and shredded red pepper and saute until fragrant, add in the fried broad beans and stir fry, add salt, flower carving wine, and pepper oil and stir fry.Salt and pepper broad beans Make Tips
Nutrition and Efficacy: Broad beans possess the efficacy of strengthening the spleen, promoting diuresis, treating indigestion, and alleviating edema. Traditional Chinese Medicine believes that broad beans also have the effect of astringing essence and solidifying the intestines. Broad beans contain abundant protein, second only to soybeans. They are highly beneficial for mild edema caused by protein deficiency and for patients with chronic nephritis resulting from this, and they also help delay the symptoms of arteriosclerosis. Broad beans contain phytohaemagglutinin, which has the effects of reducing swelling and fighting cancer, and is particularly effective against gastric cancer, esophageal cancer, and cervical cancer. The crude fiber and other effective nutrients in broad beans have significant efficacy in preventing obesity, regulating blood pressure, and controlling weight.