Don't underestimate this unattractive tomato soup. Its beauty effects cannot be underestimated.
Tomatoes contain an antioxidant called lycopene. Studies have shown that consuming 15 mg of lycopene per day reduces the risk of sunburn by 40%. As an antioxidant, lycopene inhibits harmful free radicals about 10 times more than vitamins. Studies have shown that the longer tomatoes are heated, the greater the increase in lycopene and other antioxidants. So we need to eat cooked tomatoes to replenish more lycopene. Tomatoes are a better sunscreen than sunscreen in the hot summer.
Tomato loofah soup
By JeremyWard
Recipe Recommendations
- tomato of 2
- loofah 1 piece
- green onion appropriate amount
- water appropriate amount
- fresh soup 500 ml
- salt appropriate amount
- chicken essence appropriate amount
Steps for Tomato loofah soup
1
Wash the tomatoes and slice them, peel and slice the loofah.
2
Put the cooked oil in the pan and heat it to 60% heat. Add water or fresh soup to boil.
3
Add loofah slices and tomato slices, and when cooked, season with salt, chicken essence, and chopped green onion.Tomato loofah soup Make Tips
Both tomatoes and luffa are cooling foods, so people with weak spleen and stomach or loose stools should avoid eating them.