Italian silver cod

Codfish is one of the most famous specialties in Portugal. In Northern Europe, codfish is called the "nutritionist on the table." The Portugal even directly call it "liquid gold." This shows its high nutritional value. Cod has thick meat, few thorns, and delicious taste. Nutrition experts point out that its protein content is very high, while its fat content is extremely low at least 0.5%, which is almost equal to shark meat. More importantly, the liver of cod has an oil content of up to 45%, and contains multiple vitamins such as A, D and E.

Silver cod has low fat, high protein and few thorns. It is a nutritious food suitable for all ages. Cod has the advantages of high nutrition, low cholesterol, and easy absorption by the human body.

Silver cod fish fat contains globulin, albumin and phosphorus nucleoprotein. It also contains various amino acids necessary for children's development. Its ratio is very similar to the amount needed by children. It is easy to be digested and absorbed by humans. It also contains unsaturated fatty acids and calcium, phosphorus, iron, B vitamins, etc.

Recipe Recommendations

silver carp 3 pieces
broccoli appropriate amount
red pepper appropriate amount
salad dressing appropriate amount
rosemary appropriate amount
lemon juice appropriate amount
black pepper appropriate amount
salt appropriate amount

salty and fresh
fried
half an hour
ordinary

Steps for Italian silver cod

Thaw the silver cod and wash it.

Add salt, lemon juice, black pepper, and rosemary and marinate for 20 minutes to taste.

Coat the marinated fish with a thin layer of dry flour.

Pour the vegetable oil into a frying pan. After the oil is heated, put the fish into the pan and fry it until done, and serve on a plate.

Blanch the broccoli with boiling water, mix the red pepper and cooked corn kernels with salad dressing and place them on a plate. Finally, sprinkle a little black pepper powder and rosemary powder on the fried fish, and squeeze the salad dressing to eat it.