Sugar-free pumpkin steamed buns
By VicentaLakin
Recipe Recommendations
- wheat flour 500G
- pumpkin appropriate amount
- Angel dry yeast
Steps for Sugar-free pumpkin steamed buns
1
Peel and slice the pumpkin, steam it in the steamer of the electric cooker for cooking for about 10 minutes, mainly steamed, and must be able to mash it, otherwise there will be a grain of pumpkin in the steamed bread.2
After steaming the pumpkin, place it directly into a large bowl where it will be mixed with the flour and mash it (I used an iron spoon, but it was not steamed too well, so there were still grains)3
Stir and mix the dry yeast with water that is neither cold nor hot, which is lower than the human body temperature4
Take out 500G, which is half of a pound of flour, pour it into the pumpkin, pour in the yeast water from the previous step, add a small bowl of water to start kneading the dough, add water and add flour while kneading according to the humidity of the dough.5
The dough is kneaded into shape and is not sticky to the hand, and then fermented for about 1 and a half hours.) The dough doubled in size. I overcooked it for 2 hours6
After fermentation, sprinkle one or two handfuls of flour on the pallet, grasping the flour with both hands to prevent the dough from sticking to the hand and the pallet. If the dough is wet, add flour while kneading. Grab a large ball of dough, knead it into strips, cut it into sections, decide the shape yourself, or cut it with a knife instead of making it.7
Put the cut or prepared small steamed buns into the steamer. Brush them with oil before putting them in the steamer. I used a spoon to make them without a brush.8
Put cold water on top of the electric rice cooker, place the steamer, and steam for about 10-15 minutes (see that the steamed buns get bigger and have elasticity)
9
Pick it up and place it in a container. I make more steamed buns and smaller steamed buns, mainly to enjoy the process of making. It was fun. Because I recently lost weight, I didn't put sugar in it, but the pumpkin is sweet, so there is still a touch of pumpkin sweetness.