This dish is also a medicinal diet. Its chicken protein content is high, there are many varieties, and the digestibility is high. It is easy to be absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.
Chicken contains phospholipids that play an important role in human growth and are one of the important sources of fat and phospholipids in people's dietary structure.
Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Many ancient medical books in the motherland believe that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones.
The effect of walnut kernels is to prevent kidney deficiency, cold pain in waist and knees, frequent frequency, tinnitus, impotence, spermatorrhea, early white hair and other diseases. Regular consumption can make people moisturize their muscles and have dark hair. It also has the functions of strengthening the kidneys and replenishing the brain, moistening the lungs and dryness, astringing lung qi, warming the kidneys and absorbing qi. It is often used for asthma caused by lung and kidney deficiency and chronic cough and inversion of qi. Because walnut kernels are moist and oily, they can also treat constipation in the elderly.
Walnut is one of the four major dried fruits in the world. It is rich in nutrients and contains various nutrients and various minerals such as sodium, magnesium, manganese, copper, and selenium. It has the effect of strengthening brain, improving intelligence, and prolonging life. It is a high-level tonic. Walnut oil is rich in a large amount of unsaturated fatty acids, lecithin and vitamin E that are beneficial to the human body, so it is suitable for patients with hyperlipidemia, hypertension, arteriosclerosis, coronary heart disease, etc. Healthy elderly people often consume small amounts of five capsules a day to prevent the occurrence of the above diseases, but attention should be paid to not eating too much. Eating too much can help dampness and phlegm, or cause poor circulation of qi and cause flatulence.
This dish combines the effects of these two dietary therapies and is a great choice for middle-aged and elderly people.
diced chicken with peach kernels
By EmilieFunk
Recipe Recommendations
- chicken breast 250 grams
- ginger slices 15 grams
- pepper 10 capsules
- salt 2 grams
- chicken powder 2 grams
- sugar 3 grams
- white pepper 1 grams
- huadiao wine 3 grams
- peanut oil 10 grams
- water starch appropriate amount
- salty and sweet
- fried
- half an hour
- ordinary
Steps for diced chicken with peach kernels
1
First blend with Huadiao wine, salt, chicken powder, sugar, pepper powder and a little starch to make a bowl.
2
Grab the diced chicken with a little pepper water in advance, then add salt, pepper, rice wine and marinate for 10 minutes.
3
Put the well-flavored diced chicken into a little wet starch and grab it evenly again. Add a few drops of cooking oil. This is sizing. You can add half of the egg white or not when sizing.
4
Heat a stir-fry spoon on fire and add appropriate amount of peanut oil.
5
When the oil is 50% hot, pour in the prepared diced chicken, smooth and pour out for later use.
6
Control the excess oil in the oil pan, leaving only a little base oil and stir-fry the ginger slices until fragrant.
7
Pour in the diced chicken, the pre-fried peach kernels and ingredients, and stir well.
8
Stir well and pour into a blended bowl to thicken.
9
You can turn the spoon over with a few clicks and you can make the pot and plate.diced chicken with peach kernels Make Tips
1. This dish relies heavily on heat control; do not stir-fry for too long to maintain the smoothness and tenderness of the meat. Generally, from the moment the chicken cubes are cooked through to plating, it should not exceed 5 minutes.
2. The sauce mixture must be prepared in advance; do not mix it after the main ingredients are added to the wok. Stir-fry quickly over high heat without pausing at any stage, otherwise the dish loses its essence.
3. This dish also belongs to the "oil-blast" method often spoken of in Northern cuisine; without the walnuts, this dish is called "Oil-blasted Chicken Cubes."